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Power Up Your Travels: Quick and Effective 20-Minute Plyometric Workout


Traveling can be exciting, but it can also disrupt our daily fitness routines. Whether you’re a traveler, a travel guest, an outdoor enthusiast, a remote worker, or a traveling executive, it’s important to stay active and fit. One great way to do this is by doing a quick and effective workout that you can do anywhere, like a plyometric 20-minute workout. This workout is perfect for people who are always on the go and don’t have access to a gym or equipment. All you need is a little bit of space and a lot of energy. So, let’s hit the road!

First, let’s talk about what plyometric exercises are. These are explosive movements that involve jumping, hopping, and bounding. They target your fast-twitch muscle fibers and can help improve your power, speed, and agility. This type of workout is great for travelers because it doesn’t require any equipment, and it can be done in a small space like a hotel room or a park. Plus, plyometric exercises are high-intensity, which means you can get a great workout in just 20 minutes.

A 20-minute plyometric workout that you can do anywhere

Warm-up: Begin with a jog in place or around the room for one minute to get your heart rate up.

Jump Squats: Start with your feet shoulder-width apart, squat down, then jump up explosively, reaching for the ceiling. Repeat for 30 seconds.

Plyometric Lunges: Take a big step forward with your right foot and lower into a lunge. Then, jump up and switch legs, landing in a lunge with your left foot forward. Repeat for 30 seconds.

Skater Jumps: Start with your feet hip-width apart and jump to the side on your right foot, then immediately jump to the left on your left foot. Repeat for 30 seconds.

Burpees: Start in a standing position, then squat down, put your hands on the floor, and jump your feet back into a plank position. Do a push-up, then jump your feet back to your hands, and jump up explosively, reaching for the ceiling. Repeat for 30 seconds.

Plyometric Push-Ups: Start in a plank position, lower into a push-up, then explosively push yourself up so your hands leave the ground. Land back in the plank position and repeat for 30 seconds.

Rest: Take a 30-second break.

Repeat: Do the entire circuit two more times, resting for 30 seconds between circuits.


Staying fit and healthy while on the road doesn’t have to be a challenge. With a plyometric workout, you can get a quick and effective workout in just 20 minutes, no matter where you are. Plyometric exercises are perfect for travelers because they don’t require any equipment, and they can be done in a small space. This 20-minute workout targets your fast-twitch muscle fibers, improves your power, speed, and agility, and helps you stay fit while on the go. So, grab your sneakers and hit the road!