Traveling is thrilling and worth every disruption to our daily routine, including fitness. However, with a little planning and creativity, it’s entirely possible to maintain an active lifestyle while on the go. In this blog post, we will explore five essential tips to stay fit while traveling.
1. Plan Ahead
Enjoy a break from your regular exercise routine! Traveling is all about having new experiences and that includes fitness. Research local workouts in the area, a concept studio or even yoga in the park! If you are staying in an Airbnb check with your host for possible gym access or equipment, such as a Peloton. Another great option, schedule a virtual session with Elite Trainer, Fabien Blanc in the comfort of your room.
2. Bodyweight Exercises
When access to a gym is limited, bodyweight exercises become your best friend. Push-ups, squats, lunges, planks, sit ups, and burpees are just a few examples of exercises that require no equipment and can be done anywhere. A travel mat like this one
can also come handy if you will not have access to a gym. Create a simple routine that targets different muscle groups and perform it in your hotel room or a nearby park.
3. Active Outdoor Activities
Traveling presents opportunities to explore new cities and landscapes. Take advantage of this by engaging in outdoor activities that double as workouts. Hiking, biking, swimming, or even walking tours can provide an excellent way to stay active while immersing yourself in the local culture. Checkout this great resource for free walking tours.
4. HIIT Workouts
High-Intensity Interval Training (HIIT) is a time-efficient workout method that combines short bursts of intense exercise with brief recovery periods. These workouts can be completed in as little as 15-20 minutes and require minimal space. This type of workout gives you a lot of bang for your buck. Look for HIIT workout routines online or use smartphone apps that offer guided sessions. Try this HIIT workout created by, Fabian Blanc.
5. Stay Active During Transit
Long flights and/or road trips can be physically draining, but there are ways to incorporate movement into your travel time. Take regular breaks to stretch, walk around the airport terminal, or do some light exercises in your seat. Additionally, consider using airport stairs instead of escalators or elevators to get some extra steps in. It is especially important on long flights to move around every couple hours to avoid muscle stiffness and soreness.
Maintaining a fitness routine while traveling may require some adjustments, but it’s entirely possible with a little planning and creativity. It is also important to pair your new routine with healthier eating habits while on the road. By following these tips, you can stay active, energized, and healthy while having fun. Remember, fitness is not a destination, it’s a daily practice that you can do on your journey!